要素The way to get started is to quit talking and begin doing.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The way to get started is to quit talking and begin doing.

要素Dream it. Wish it. Do it.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

要素Do something today that your future self will thank you for.跑步Wake up with determination. Go to bed with satisfaction.

不伤Don't wait. The time will never be just right.

要素Do something today that your future self will thank you for.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Don't wait. The time will never be just right.要素Great things never come from comfort zones.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

(责任编辑：田震)